8 Areas of Self-Care

Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

1. Physical Self-Care

Movement of the body, health, and nutrition. Some examples of physical self-care:

• Going for a walk or jog

• Taking a bath with essential oils

• Getting enough sleep (7-8 hours per night is recommended)

• Clean and lean diet

2. Psychological Self-Care

Mindset is everything. Practice mindfulness and creativity. Some examples of psychological self-care:

• Reading a book

• Prioritizing self-care activities using a monthly self-care calendar

• Learning a new skill

• Doing a social medial detox

3. Emotional Self-Care

Emotional intelligence and managing stress effectively. Some examples of emotional self-care:

• Saying no

• Making time for reflecting on feelings

• Practicing self-compassion

• Being aware of your emotional boundaries

4. Social Self-Care

Having healthy and supportive personal and business relationships. Some examples of social self-care:

• Honoring your commitments to other people

• Asking for help when you need it

• Networking

• Spending time with family and friends

5. Professional Self-Care

Having clear professional boundaries and living in your purpose. Some examples of professional self-care:

• Sharing your talents and gifts

• Communicating your needs

• Attending professional developing opportunities

6. Environmental Self-Care

Having an organized, well maintained, and clutter-free work, business, and home environment. Some examples of environmental self-care:

• Declutter… Declutter… Declutter

• Cleaning up after yourself

• Maintaining a clean and safe living environment

7. Spiritual Self-Care: 

Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:

• Meditating or praying

• Reflecting in a journal

• Going on a retreat

• Walking in nature

8. Financial Self-Care

Being responsible with your finances and having a conscious relationship with money. Some examples of financial self-care:

• Knowing where your income is coming in

• Knowing where your expenses are due and paying them on time

• Completing your tax responsibilities on time

• Spending and saving money wisely

Implementing self-care rituals can be challenging but is essential for maintaining a healthy self-care lifestyle.