Hi, I’m Carmen Rene aka “The Quiet Disrupter”
Author and Founder of Authentic Empowerment Studios
Years ago, I found myself at a crossroads—overwhelmed by self-doubt and uncertainty, unsure of how to move forward. I realized I was merely surviving, not thriving. But I made a choice to disrupt the narrative, dismantle the barriers holding me back, and step boldly into the life I deserved. Today, I help women like you do the same—whether it’s reclaiming your personal power or growing confidently in your professional journey.
I’ve written books, created empowering communities, and developed strategies rooted in the principles of mindset shifts, emotional resilience, and intentional growth. While I continue to deepen my knowledge in positive psychology, cognitive behavioral strategies, and personal & professional lifestyle coaching, I’m already applying powerful, evidence-based frameworks to help women step into their best selves.
One thing I’ve learned? Your journey is yours to define. You can shift your mindset, rewrite your story, and create the life you truly love and desire.
What I Offer
I created Authentic Empowerment Studios, an outreach dedicated to providing the tools, strategies, and support women (men are always welcome) need to thrive—both personally and professionally.
✨ Personal Development, through Her Glow Up Journey Community, I focus on self-love, healing, and personal growth, guiding women to embrace their full potential and live authentically.
✨ Professional Development, through dearentrepreneur.co I offer the same commitment to growth and empowerment as the personal development side, but with a focus on equipping women entrepreneurs and business owners—especially those with introverted personalities—with the mindset, strategies, and tools needed to build sustainable businesses while prioritizing their well-being.
Through my work, I blend and share my personal and entrepreneurship experiences with proven scientific-based principles in positive psychology, cognitive behavioral strategies, and lifestyle coaching, bringing a holistic approach to empowerment and transformation.
With a personal focus through Her Glow Up Journey, you'll discover:
✨How to break free from self-doubt and step into self-love
✨Practical self-care strategies to nurture your mind, body, and soul
✨Mindset shifts that promote confidence, resilience, and growth
With a professional focus through dearentrepreneur.co, you'll learn:
✨How to build a business that aligns with your life and values
✨Strategies to overcome mindset blocks and step into leadership
✨Actionable tools to balance entrepreneurship with self-care
This Quiet Disrupter Has:
Empowered women through my bestselling book, The Emerging Woman: The Nice Girlz Guide to Living Life Unapologetically
Built Her Glow Up Journey Community, a thriving community dedicated to self-love and healing
Developed dearentrepreneur.co, a platform supporting women in business with strategic insights and motivation
Designed Blissful Essentials Designs, a jewelry brand where every piece tells a story of empowerment
Hosted transformative challenges and workshops that create real, lasting change
Committed to learning and applying the latest in self-mastery, personal growth, and entrepreneurship principles to empower women at every stage of their journey
But what I’m most proud of? Seeing women reclaim their voices, set unapologetic boundaries, and step fully into their power. That’s what keeps me showing up every day.
Take the First Step Toward Your Glow-Up Journey
Join me Carmen Rene on YouTube, where I share actionable insights, powerful stories, and practical tools to master your personal and/or professional journey—one intentional step at a time.
I’m HER - The Soft Life Rhythm
This space is for those who want to stay in the loop—softly.Each month, you’ll get a heart-centered message from me with upcoming challenges, workshop invites, mindset resets, and creative experiences that align with our Soft Life rhythm. If you’re stepping into “I’m HER,” this is where we stay connected—beyond the noise of social media.