8 Areas of Self-Care

Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

1. Physical Self-Care

Movement of the body, health, and nutrition. Some examples of physical self-care:

  • Going for a walk or jog

  • Taking a bath with essential oils

  • Getting enough sleep (7-8 hours per night is recommended)

  • Clean and lean diet

2. Psychological Self-Care

Mindset is everything. Practice mindfulness and creativity. Some examples of psychological self-care:

  • Reading a book

  • Prioritizing self-care activities using a monthly self-care calendar

  • Learning a new skill

  • Doing a social medial detox

3. Emotional Self-Care

Emotional intelligence and managing stress effectively. Some examples of emotional self-care:

  • Saying no

  • Making time for reflecting on feelings

  • Practicing self-compassion

  • Being aware of your emotional boundaries

4. Social Self-Care

Having healthy and supportive personal and business relationships. Some examples of social self-care:

  • Honoring your commitments to other people

  • Asking for help when you need it

  • Networking

  • Spending time with family and friends

5. Professional Self-Care

Having clear professional boundaries and living in your purpose. Some examples of professional self-care:

  • Sharing your talents and gifts

  • Communicating your needs

  • Attending professional developing opportunities

6. Environmental Self-Care

Having an organized, well maintained, and clutter-free work, business, and home environment. Some examples of environmental self-care:

  • Declutter… Declutter… Declutter

  • Cleaning up after yourself

  • Maintaining a clean and safe living environment

7. Spiritual Self-Care: 

Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:

  • Meditating or praying

  • Reflecting in a journal

  • Going on a retreat

  • Walking in nature

8. Financial Self-Care

Being responsible with your finances and having a conscious relationship with money. Some examples of financial self-care:

  • Knowing where your income is coming in

  • Knowing where your expenses are due and paying them on time

  • Completing your tax responsibilities on time

  • Spending and saving money wisely

Implementing self-care rituals can be challenging but is essential for maintaining a healthy self-care lifestyle.

Carmen Rene