8 Essential Oils for a Better Night's Sleep

Sleep is vital to our health. It can help us feel more energized, less stressed, and more vibrant. But getting a good night’s sleep can be difficult to do. There are many reasons why people fail to sleep well, including stress, anxiety, depression, pain or illness, or even snoring partners or pets! If you need some help getting a better night’s rest here are 8 essential oils that may be able to help you out.

Lavender.

What makes lavender a good sleep aid? Lavender essential oil is known for its soothing and calming effects. It’s a great option for those who suffer from anxiety or depression as well as those who have trouble sleeping because of stress, pain, or illness.

In addition, lavender essential oil has been shown to reduce cortisol levels in the body which can help those with insomnia.

Bergamot.

Bergamot has a citrus scent and is often used for its calming properties. Known as an antidepressant, bergamot can relieve stress and anxiety to help you sleep better. This oil is commonly found in skin care products due to its natural cleansing properties which make it easier to cleanse the skin at night.

Jasmine.

Jasmine essential oil has a light floral scent and is relaxing. It promotes feelings of positivity and may help to relieve insomnia, nervousness, and anxiety.

Ylang-Ylang.

Ylang-Ylang essential oil is a popular choice. It has been used as a medicinal plant for centuries in southeast Asia, the Pacific Islands, and Africa. This oil contains a chemical called linalool which may help reduce anxiety, pain, and depression.

Sandalwood.

Sandalwood essential oil has a calming effect that can help you relax and fall asleep. It is well known for its ability to relieve nervous tension, stress, and mild depression.

It also has antibacterial properties which can help you get rid of any germs or bacteria that may be causing the snoring problems.

Rosemary.

Rosemary has been shown to have a calming effect on the nervous system, making it great for those who are having trouble sleeping due to stress or anxiety.

This oil has also been shown to help improve memory. So, if you are getting older and are having trouble remembering things, this could be the natural remedy for you!

Chamomile.

Chamomile is a herb that has been used for centuries to help people sleep. It can be taken applied topically and used in a diffuser.

It can have a calming effect on your body which will help you sleep better. It may also reduce inflammation, soothe allergies, and provide relief from menstrual pain

Peppermint.

Peppermint is a common essential oil for aromatherapy. It is a refreshing scent that can help to reduce anxiety and promote a feeling of general wellbeing. Peppermint can help you relax and sleep better at night. Keep some on your bedside table for those restless nights when you need peace from the inside out.