3 Steps to Creating Your Own Bliss and Adding a Peace of Mind to Your Life

Two of the most important things in life is peace and happiness. Happiness can be achieved by finding something that brings you joy, whether it's your career, your family, or your hobbies. Bliss is about living a life that has meaning and is peaceful. It's about being content with whatever is happening in the moment and taking time for self-care each day. If you feel that it’s challenging for you to discover your inner bliss, here are 3 things to consider:

1: Learn to be happy with what you have

2: Practice self-compassion

3: Create your own bliss

Learn to be happy with what you have

In order to have inner bliss in your life, you'll need to practice the state of being happy. Happiness is all about mindset and you have to be intentional about creating a life of happiness. You are your own unique person. What brings another person happiness and joy can be the total opposite of you. It's important for you to go deep and only focus on your individual feelings and how you feel on the inside.

Practice self-compassion

Self-compassion is about being kind and understanding to yourself when times are tough. It's about treating yourself with the same kindness as you would a friend or loved one. You may be thinking to yourself, "How do I practice self-compassion?" The best way is to limit your use of negative self-talk and be gentle towards your mistakes. When you make a mistake, focus on what you could have done differently instead of beating yourself up for it. When you start practicing self-compassion, you'll feel more calm, relaxed, and happy.

Create your own bliss

In order to have bliss in your life, you need to create it. Grab a piece of paper or write in your journal at least 5 things that bring you joy. Focus on the things that helps to improve your moods and self-esteem. I think you will enjoy this step because you will become more cognitive about your feelings and how to bring positive feelings and energy in your daily life.

As you learn more about yourself and how to live a life of bliss, you will start integrating positivity without assuming any other external object; positive energy will begin to radiate into your environment and people surrounding you.  Wouldn’t it be amazing to see people vibrating off of positive energy? Yes… But start with you first. Find your peace… Find your happiness… And allow those energies to vibrate into the universe!